Meditation Monday: Ground Yourself

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In today's final week of this mini-series of Meditation Monday, Angie guides you through a grounding meditation to connect with the Earth and your body.

Meditation Music used in this podcast:
Kalimba Relaxation Music by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5711-kalimba-relaxation-music
License: http://creativecommons.org/licenses/by/4.0/

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Sacred Sunday: Get Out of Your Head