A Conversation with Kate Williams Stone: Part 1 - Intuitive Eating, Saying Good-bye to Fad Diets and A Peek into Our Second Puberty

In today’s first of two episodes this week, Angie welcomes special guest Kate Williams Stone to share her wisdom on intuitive eating, role as a coach, and both personal and professional insight into disordered eating and the spectrum of eating disorders. Kate is a certified health and life coach through the Health Coach Institute and has additional training in Intuitive Eating through Evelyn Tribole (coauthor of the book Intuitive Eating). Listen in to learn how the principles of Intuitive Eating coupled with hormone health habits can support your healthy living lifestyle and set a beautiful example for your daughters. This is not your typical conversation on healthy living as we share personal stories and connection on navigating perimenopause, motherhood, and womanhood as the most healthy versions of ourselves!

Learn more about Kate’s work @ http://www.katewilliamsstone.com and on IG @katewstone.

You can also download Kate’s guide to The Smart Woman’s Guide to Healthy Living Over 40 here: https://www.katewilliamsstone.com/guide.

Connect with Angie on IG @angielynnschaffer or via website @ www.angieschaffer.com.