A Conversation with Kate Williams Stone: Part 2 - Let’s Talk Perimenopause and Our Second Puberty

In today’s second episode of the week, Angie has a conversation with our special guest of the week, Kate Williams Stone to talk about perimenopause and our second puberty! In this episode full of juicy wisdom on perimenopause we get personal, learn the symptoms of perimenopause, and connect it all to the woman’s personal “awakening” within her second puberty. As mentioned by Angie on previous episodes, “It’s not a midlife crisis, it’s a coming home” and this thought aligns perfectly with the fun and deep conversation today! Listen in!

Kate Williams Stone is a certified health and life coach through the Health Coach Institute. In addition, she has training in Intuitive Eating with Evelyn Tribole (co-author of the book Intuitive Eating).
She helps smart women (like you!) master healthy living in their 40's. Imagine waking up everyday feeling energized and amazing without food rules, restrictions and white knuckling through the day. Our forties are often a wake up call to health. The fad diets and quick fixes we used in our 20’s and 30’s no longer work.
Here's the truth: What worked for you in your 20's, won't work anymore in your 40's.
Kate uses the principles of Intuitive Eating coupled with hormone health habits as a powerful way to support your healthy living lifestyle. Her signature framework includes: Gentle Nutrition, Hormone Health, Daily Health Habits and Mindfulness practice. You deserve to find food freedom, body confidence and ditch the diet forever.
Before becoming a health and life coach, Kate was a professional actress In New York City for over 10 years, she appeared on Law and Order: Criminal Intent, Guiding Light, All my Children, and numerous TV commercials and regional theatre productions.
Kate lives in Carrboro, NC with her husband and son. Her favorite way to recharge is to garden while listening to a podcast.

Learn more about Kate’s work @ http://www.katewilliamsstone.com and on IG @katewstone.

You can also download Kate’s guide to The Smart Woman’s Guide to Healthy Living Over 40 here: https://www.katewilliamsstone.com/guide.

Connect with Angie on IG @angielynnschaffer or via website @ www.angieschaffer.com.